Imogen is a former international disaster response specialist turned mental health expert, qualified therapist and licensed Mental Health First Aid instructor with MHFA England, specialising in stress management and psychological welfare.
Following 20+ years experience as a humanitarian response expert working on the frontline of crises including the Haiti earthquake and Asian Tsunami, Imogen now draws on her field experience and clinical training to deliver training on resilience, stress management and staying well under pressure. She focusses on providing accessible, practical and research-supported strategies for psychological wellbeing to individuals and organisations online and in person.
Her approach is straightforward and open: her passion is teaching tools and techniques that really work and that can be applied immediately to daily lives without further professional support. Everything she works with is data and research supported, and built on the core principle that better mental health is possible for all of us, and that learning how to thrive psychologically benefits all aspects of our lives.